Life Coaching

Understanding and leveraging your personal strengths is essential for effective coaching. I am trained in administering the Myers-Briggs Type Indicator (MBTI), one of the world’s most widely used personality assessments. The MBTI helps explain your innate psychological preferences, strengths, and decision-making processes.

At The Cove, I combine Cognitive Behavioural Coaching and Neuro-Linguistic Programming (NLP) to provide a comprehensive approach.

Cognitive Behavioural Coaching helps you understand the connection between your thoughts, behaviours, and feelings. By reviewing your current thought patterns and responses, we can identify areas that might be exacerbating your problems. Once these interactions are understood, we can work towards positive change, increasing your overall positivity and life satisfaction.

Neuro-Linguistic Programming (NLP) operates on the belief that we all have the resources we need to be successful, but sometimes we need help to uncover how best to use them. NLP posits that our brain cannot distinguish between real and imagined experiences, so harnessing our imagination can be a powerful tool for making the best possible future choices.

Using these approaches, I have successfully helped people with a variety of issues, including those who feel:

• Stressed and overwhelmed by life’s demands
• Stuck or worried about their career
• Unhappy or lacking in confidence
• Unhealthy and struggling to make better lifestyle choices

At The Cove, my goal is to empower you with the tools and strategies you need to overcome challenges and create a fulfilling, balanced life. If you’re ready to take the next step, let’s work together to make it happen.